Za tiste, ki se držite Montinjaka:

ali smem to jesti?

Ima morda katera kako preprosto tabelo, bolj prilagojeno slo trgovinam?

moj naslov:
[email protected]

hvala

sem prepričana, da je stoletni kruh iz čisto navadne bele moke, obarvan z ječmenovim sladom, da izgleda polnozrnat.
tako, da ga po montiju ne smeš jest

ne smeš. Hidrati in beljakovine (meso) ne pašejo skup!

Kyri, nimaš pojma. Po Montignacu grejo OH in B skupaj, le maščob ne sme biti zraven. V hrenovkah jih je ful, razen če so dietne brez maščobe. Glede stoletnega kruha se strinjam z ariadne.

capricciosa
samo neki bi vprašala…čist tko iz firbca…

pa res vrjamete, da v dietnih hrenovkah ni maščob???

Nič bolj kot teoriji globalnega segrevanja, le da hrenovke jem trikrat letno in mi čisto dol visi, ali tisto, kar piše na deklaraciji, drži ali ne.

Po Montiju ne grejo skupaj beljakovine in ogljikovi hidrati-torej tudi makarone ne ješ z mesom, pač pa z zelenjavo, npr. Tako tudi kruha s salamo ne smeš. Kot tudi ogljikovi hidrati in maščobe, jasno.

Z Montignacove domače strani

The Montignac Method is based on the fundamental principle of consuming low Glycemic Index carbohydrates and, more particularly, very low GIs carbs which trigger low blood sugar and insulin responses. The beneficial effect is preventing weight gain and insulin reactions. The basic rules for applying the Montignac Method are as follows: -In Phase I, there are two types of meals: • Balanced protein-lipid meals: containing protein, fat (meat, eggs, cheese, oil…) and carbs. In this case, the carbs should have a 35 GI or lower. • Protein-glucidic meals: if the carbs have a GI ranging from 35 and 50, you should not accompany them with fats except boiled or poached fish. Any milk product which you might eventually eat with these meals should also be fat-free. -In Phase II, balanced meals (proteins, lipids, carbs) can contain any carb with a 50 GI or less. You can find an up-to-date GI chart on the Montignac website. This chart is regularly updated on the basis of the most recent findings. Applying these principles by themselves will not guarantee the desired results. You need to understand the philosophy behind the method and follow it accordingly.