“The wheel pose is also known as chakrasana or the urdhva dhanurasana. It is also called the upward bow pose[/url] or the full wheel pose. The benefits of this pose are:
• Strengthens the spine, abdomen, arms, shoulders, and legs.
• Boosts energy.
• Tones thighs, and the core.
However, those suffering from blood pressure issues, shoulder injury, and spine injury should refrain from this pose. Preganant ladies should also avoid this pose.
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