Rekreacija, oblikovanje telesa in zdrava prehrana

Odgovarjajo: Mito Šinkovec, prof. športne vzg. • Vesna Feelgood, svetovalka za prehrano • Mario dr. FeelgoodMiloš Milošević, dr. med., spec. plastične, rekonstrukcijske in estetske kirurgije

Karl Lagerfeld

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Morda kdo ve po kaksni dieti je hujsal?
Hvala in lep pozdrav!
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FDH po mojem!
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kaj je to (za nas neizobražene- prosim)?
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In kje lahko najdem kaj o tej dieti?
Hvala vnaprej
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tako rečejo nemci= friss die helfte = se pravi- žri polovico manj

on je stradal saj je enkrat tudi sam se mi zdi omenil da je tako shujšal, sedaj p amu je to težko vzdržat samo more je rekel ker bi rad ostal takšen kot je.
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kdo je sploh to:))
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Karl Lagerfeld je natanko 3 obroke na dan in sicer: zjutraj dva jogurta z 0% maščobe in rezino polnozrnatega kruhca, drugič ob 13 00, ponavadi kako solato, enkrat na teden neko pusto meso, potem pa eno lahko večerjo v večernih urah. Nobenih "pregreh", kakršnihkoli. On dobesedno strada in to se mu tudi vidi. Ti ne priporočam. Se mu vidi, da ne zgleda ravno zdravo. Ampak to je še en simptom današnje družbe - shujšal je pa le in to zelo. Kaj pa je s tem naredil svojemu zdravju, pa marsikoga niti ne zanima. Njegova knjiga je bila precejšen prodajni uspeh.
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koliko kg je pa imel na zacetku? Mi res ni jasno kdo je, a je kaka medijska osebnost?
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Ja v vrhu same mode...........kreator...........

lp
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je modni kreator. lažje se ga boš spomnila iz "debelih" časov imel je bele lase v čop vedno sončn aočala in pahljačo, njegov najljubši model claudia schiffer (nimam pojma kak se priimek napiše)
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Kot jaz vem je shujšal z Atkinsonovo. Zato pa je tko bled.
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Zakaj pa bi bil po atkinsovi dieti bled? Jaz še nisem.
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Lagerfeld Diet
OF | 7/4/2003 @ 2:37 am | 1 replies
Hi this gives a brief summary of the diet its an article that appeared in the Sunday Times (UK) - the book is available form Amazon.com.fr france - but in French only!

The 3-D diet
WHO DOES IT SUIT? lastminute.com-ers: 800
calories is a seriously quick-fix regimen
What is it? A diet for the jet set, who wouldn’t mind
hopping on a plane for a consultation with the French
weight-loss guru Dr Jean-Claude Houdret. The
designer Karl Lagerfeld followed it to morph himself
from kimono-clad sumo to svelte clotheshorse. The
diet consists of three levels: an unbelievably strict
quick-fixer supplying just 800-900 calories a day, to
be followed for 15 days to three weeks, maximum; a
1,000- to 1,200- calorie plan for slightly less rapid
results; and a third 1,200- to 1,600-calorie plan for
life.
What’s the claim? Lagerfeld lost 6st 6lbs and now
weighs just 9st 4lbs. The implication is that if the ex-
Demis Roussos of the fashion world can do it, you
can, too. How does it work? Strict calorie control, but
Houdret believes that the most efficient weight loss
occurs when we eat 1.2g of protein per 1kg of our
body weight (1.5g per 1kg for men). This, he says,
maintains muscle and keeps metabolism up while
burning fat. In practice, it means having 50g-60g of
protein- rich foods per meal, and drinking his protein
shakes (see below, for where to buy). The book
comes with a wall chart that depicts “red
foods” (banned), “amber foods” (go steady) and
“green foods” (allowed).
Any exercise? Houdret says it’s unreasonable to
expect a person on a diet to exercise because it risks
making you hungry, but Lagerfeld uses his own gym
every other day.
Celebrity followers: Karl Lagerfeld.
What’s the catch phrase? “This is one game that
you win by losing.”
Typical menu: level one, breakfast: two proteinsachet
drinks; lunch: same again, plus 200g of
“green” vegetables; ditto for supper. Level two,
breakfast: fat-free yoghurt and a protein shake stirred
into a cappuccino; lunch: two protein shakes and
200g of “green” vegetables; dinner: veggie soup,
plus chicken with olives and courgettes ŕ la
provençale; jellied fruit.
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zdravo eta

že zadnjič sem te prosila če mi lahko kako posreduješ to dieto, kajti jaz je nikjer ne najdem. pa še če mi lahko poveš v kolkem času si koliko shujšala.

hvala za odgovore in lep pozdrav

lp
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Kolikor jaz vem je shujšal po Montignacovi metodi. Več o tem v knjigi Jem torej hujšam (založba Vale-Novak) ali pa na spletni strani http://www.montignac-intl.com/.


Veliko uspeha in LP

Moderatorji

Mito Šinkovec , prof. športne vzg.
Mito
Vesna Feelgood , svetovalka za prehrano
Vesna Feelgood
Mario dr. Feelgood
Mario Feelgood
Miloš Milošević , dr. med., spec. plastične, rekonstrukcijske in estetske kirurgije
Miloš Milošević